What you get
YOU ARE PAYING FOR MY TIME!!! I am your coach and I will be your system of accountability throughout your entire athletic journey whether that is weight-loss, muscle gain, strength building, or WHATEVER YOU WANT TO DO.
We will communicate via text/email/phone call [my response time is typically within 24 hours because I need to sleep and have a life].
That’s right – I, COACH BANAN, WILL ACTUALLY BE YOUR COACH!!
An initial plan based on a deep review of your questionnaire with your health, athletic, and diet history
Regular check-ins with my feedback and commentary
Adjustments to your plans as needed based on your progress and satisfaction
Answers to all of your questions (no matter how moronic)!!
Diet Coaching
A completely personalized and sustainable diet plan with meal times designed to meet the needs of YOUR work and training schedule
A meal plan completely tailored to YOUR physique, fitness, and weight loss/maingain/hulking goals
Meals featuring what YOU LIKE TO EAT as well as what you CAN eat based on allergies.
Adjustments to the meal plan based on how you are progressing, how your schedule changes or what foods you have access to or what you like or don’t like
Meals that DO NOT include what you DON’T like to eat. I won’t tell you to eat chicken and broccoli unless you say that you LOVE chicken and broccoli!!
Built-in flexibility and sustainability! Remember: the diet plan you DO FOR
LIFE is the diet plan that get you the physique you want FOR LIFE!
Plans for cheat meals and snacks because it’s important that you ENJOY your diet and can follow the plan while LIVING YOUR LIFE
Delicious meals fit for your meal plan with my complete set of diet-friendly recipes (hint: that’s MORE than what you get in The Ultimate Anabolic Cookbook)
Training Coaching
A completely personalized and sustainable training plan designed to meet the needs of YOUR lifestyle, goals, and experience level
Exercises selected for YOU based on your athletic history, injury history, physique weaknesses, equipment availability, and, most importantly, what YOU LIKE TO DO
Adjustments to the training plan based on how you are progressing, how your schedule changes, etc.
Feedback on technique where requested
Instructions for sets and reps and how to train HARDER THAN LAST TIME
Instructions for advanced training techniques such as partials reps, pauses, and down sets as appropriate based on experience level
Built-in flexibility so that you don’t get BORED and can change it up over time
Supplement Coaching
A completely personalized supplements plan designed to meet the needs of YOUR lifestyle and goals, regardless of whether or not you currently take supplements
Plan takes into account your supplements history as well as health status and goals
Plan takes into account your supplements access
Adjustments to the plan based on your progress and goals
Delivery
Plan will be delivered within 2 weeks FROM WHEN YOU SUBMIT YOUR QUESTIONNAIRE WITH YOUR PERSONAL HISTORY. LOOK OUT FOR AN EMAIL ONCE YOUR CHECKOUT PROCESS IS COMPLETE TO SUBMIT YOUR QUESTIONNAIRE.
Frequently Asked Questions
→ Where are you located? Do you serve clients in Ottawa?
Yes—our coaching is based in Ottawa, Canada, and we serve clients across the Ottawa–Gatineau area. We also work with remote clients via video and app-based coaching.
→ What types of coaching do you offer?
We offer personalized fitness and bodybuilding coaching, competition prep, nutrition planning, and accountability check-ins. Options range from single consults to comprehensive “all-in” programs.
→ How much does coaching cost?
Pricing varies by plan and level of support—from a single phone consultation to full-service coaching. Book a quick consult to get a custom recommendation based on your goals and timeline.
→ Do you provide nutrition guidance and meal plans?
Yes. Every coaching plan includes personalized nutrition guidance. We tailor macros, meal plans, and supplementation to your goals, preferences, and any dietary restrictions.
→ How soon will I start seeing results?
Most clients notice measurable progress within 4–6 weeks with consistent training, nutrition, sleep, and recovery. Competition prep timelines vary—contact us to map your target date.
→ Do you offer virtual/online coaching?
Absolutely. We coach clients online via video, messaging, and app-based progress tracking. Form checks, program updates, and accountability are all included.
→ Do you sell supplements and apparel in Canada?
Yes. We ship across Canada with fast delivery options. Product availability and shipping times are shown at checkout.
→ What’s your refund or cancellation policy?
Because coaching is a personalized service, refunds are limited. You can cancel future renewals according to your plan’s terms. For physical goods, please see our returns policy at checkout.
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