Diet plan
What's Included
Training plan
What's Included
Frequently Asked Questions
→ Where are you located? Do you serve clients in Ottawa?
Yes—our coaching is based in Ottawa, Canada, and we serve clients across the Ottawa–Gatineau area. We also work with remote clients via video and app-based coaching.
→ What types of coaching do you offer?
We offer personalized fitness and bodybuilding coaching, competition prep, nutrition planning, and accountability check-ins. Options range from single consults to comprehensive “all-in” programs.
→ How much does coaching cost?
Pricing varies by plan and level of support—from a single phone consultation to full-service coaching. Book a quick consult to get a custom recommendation based on your goals and timeline.
→ Do you provide nutrition guidance and meal plans?
Yes. Every coaching plan includes personalized nutrition guidance. We tailor macros, meal plans, and supplementation to your goals, preferences, and any dietary restrictions.
→ How soon will I start seeing results?
Most clients notice measurable progress within 4–6 weeks with consistent training, nutrition, sleep, and recovery. Competition prep timelines vary—contact us to map your target date.
→ Do you offer virtual/online coaching?
Absolutely. We coach clients online via video, messaging, and app-based progress tracking. Form checks, program updates, and accountability are all included.
→ Do you sell supplements and apparel in Canada?
Yes. We ship across Canada with fast delivery options. Product availability and shipping times are shown at checkout.
→ What’s your refund or cancellation policy?
Because coaching is a personalized service, refunds are limited. You can cancel future renewals according to your plan’s terms. For physical goods, please see our returns policy at checkout.
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